Video Workout - Body-Weight 1 | Work It Training
Many of our clients, past and present, have asked us to post exercise videos that they can perform at home or while out of town. So… we have listened and this is our first workout video featuring Work It trainer Shane Whitehead, CSCS. We will aim to keep each video around 2 minutes or less and contain 3-4 exercises. Please let us know what you think and follow us on YouTube for more!