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  • Book Review: Eat This, Not That

    Do you tend to eat on the go a lot? Do you find yourself at the drive-through more than in front of the stove? If so pick up or order a copy of Eat This, Not That by Men’s Health editor David Zinczenko. David compares choices between fast-food restaurants and helps you make better decisions […]

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    Criss-Cross Yoga with Lululemon

    So I went to the top of Whole Foods downtown this evening for free yoga sponsored by Lululemon and had an awesome time. We had about 45 minutes of bootcamp followed by about 30 minutes of acroyoga – a cross between yoga and acrobatics. The acroyoga was a little scary at first but it quickly […]

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    Answers to Common Fitness Questions

    As a trainer I am asked general fitness questions quite frequently. For example: Will weight training make a woman bulky? When is the best time to workout? Will my muscle turn into fat if I take a week off? and so on. I ran across a fitness Q&A page today on Discovery Health written by […]

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    Earth Yoga Class at Sunstone

    I attended the noon Earth class at Sunstone North Hills. There were only two other students in the class along with the instructor, Michael. Michael was able to give us each a lot of attention. There was one total yoga newbie in the class and she seemed to be very comfortable. Visit and take advantage […]

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    Join the Work It Team at the Jinglebell 5k Benefiting MADD!

    I am gathering a team to run, jog or walk in the Jinglebell 5k on December 14 at 9am. Proceeds from the 5k will benefit Mothers Against Drunk Driving. Your friends and family are welcome to join us in the 5k or just be there for support. This year the 5k will take place at […]

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