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  • Slow Cooker Chana Masala

    Slow Cooker Chana Masala

    This recipe for slow cooker chana masala is so easy to prepare and leave to stew on low until you are home and ready for dinner. If you have an instapot you can make the entire recipe in one pot with no additional clean up. This chana masala makes a great lunch for the next […]

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    Fitness Technology

    The Future of Fitness Technology

    Over the past few years we have seen a lot of tech products hit the market to help keep us motivated and fit. It looks like the future of fitness technology will bring us even more sophisticated tech to monitor our workouts and keep us on track to reach and maintain our goals. With the […]

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    HIIT and Nausea

    Nausea and Your Workout Session

    Many clients have experienced an episode of mid-exercise nausea that can lead to a short workout session. This is not uncommon but it can be unsettling if you haven’t experienced exercise-induced nausea before. There could be many causes of nausea during exercise. Most of the causes are temporary and not concerning but if the symptoms […]

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    Easy Fresh Salsa

    Quick and Easy Fresh Salsa

    Ditch the store bought picante sauce, many of which have preservatives, and make your own. It really is quick and easy with just a few ingredients zipped in your food processor or blender. This salsa is a versatile condiment you can use on so many foods, on its own, or with a veggie tray or […]

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    Lentil Soup

    Spicy Lentil and Veggie Soup

    I am really enjoying my slow cooker this winter. It’s the perfect kitchen gadget for making easy, hearty meals for cold nights. This plant-based lentil and veggie soup recipe is going to be a new favorite of mine. Don’t let the recipe ingredients limit you either. In addition to lentils you could add kidney beans […]

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