Category: Recipes

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  • Fish Veracruz

    I made this awesome, healthy dish last night. I used cod and it worked nicely. I also served it over brown rice with fresh green beans. Recipe from Saveur.com. 2 1-lb. red snapper filets or sea bass steaks Salt 2 limes 2 tbsp. extra-virgin olive oil 2 white onions, peeled and chopped 6 garlic cloves, […]

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    Work It smoothie recipe #1

    Here is a nutritious and yummy smoothie recipe that I enjoy after a good workout or a long run. It is fairly low in carbs and high in protein. 1 scoop protein vanilla whey powder 1/2 frozen blueberries 1 small to medium banana 8-10 oz skim milk 4 tbs fat free plain yogurt 1 tbs […]

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    Whole Wheat Chocolate Chip Cookies

    Occasionally we all need a sweet fix. With a few substitutions to a traditional recipe you can make the treats you love a little better for you. Below is a healthier recipe for chocolate chip cookies. Instead of white flour use whole wheat and instead of butter or shortening use fat free cream cheese. If […]

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    Chicken Cabbage Wraps

    I really like the chicken lettuce wraps that you can get at some restaurants but they can be horrible for you with regard to fat, sodium and calories. I made my own version and instead of lettuce I used fresh, raw green cabbage leaves and barely noticed the difference (and they hold up a lot […]

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    Quick Stir-Fry Recipe

    Here is a dish I made last night. It is full of fresh veggies and protein. Please try it and tell me what you think! 1/4 c Orange Juice 1/4 c White Wine 1/4 c Lite Soy Sauce 2 tbsp Rice Vinegar (I used Nakano Garlic Flavored) 1/2 tsp Crushed Red Pepper 2 tsp Sesame […]

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