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  • Muscle Cramps

    Muscle cramps in general are a common acute condition and are usually described as a muscle that tenses up, will not relax, and is painful. A muscle cramp can be caused from any number of reasons including: muscle fatigue, poor muscle flexibility, performing an unfamiliar movement, exercising in extreme temperatures, dehydration, and electrolyte imbalance. These […]

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    Work It featured on KXAN-Austin News

    Check out Work It Personal Training featured on KXAN’s news clip covering Mayor Will Wynn’s 2009 Resolution Run on January 2! httpvh://www.youtube.com/watch?v=5-9S_Nnfnp8

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    2009 Resolution Run with Austin’s Mayor Will Wynn

    Today clients, friends and I joined Mayor Will Wynn and about 100 other runners for the annual Resolution Run. This run kickstarts the Mayor’s initiative to make Texas the fittest state by the year 2020. We started at Austin City Hall and Lady Bird Lake Trail across the street. It was a fun-run, so everyone […]

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    Whole Wheat Chocolate Chip Cookies

    Occasionally we all need a sweet fix. With a few substitutions to a traditional recipe you can make the treats you love a little better for you. Below is a healthier recipe for chocolate chip cookies. Instead of white flour use whole wheat and instead of butter or shortening use fat free cream cheese. If […]

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    Jinglebell 5k on Sunday, December 14

    Thank you to everyone who showed up and ran with team Work It in the Jinglebell 5k yesterday morning. Several thousand people showed up for the event. The temperature was cool and the wind was a little gusty but overall it was great for the 5k. Also, thanks to everyone who came by and inquired […]

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