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    The Future of Fitness Technology

    Over the past few years we have seen a lot of tech products hit the market to help keep us motivated and fit. It looks like the future of fitness technology will bring us even more sophisticated tech to monitor our workouts and keep us on track to reach and maintain our goals. With the […]

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    HIIT and Nausea

    Nausea and Your Workout Session

    Many clients have experienced an episode of mid-exercise nausea that can lead to a short workout session. This is not uncommon but it can be unsettling if you haven’t experienced exercise-induced nausea before. There could be many causes of nausea during exercise. Most of the causes are temporary and not concerning but if the symptoms […]

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    Rabbit Fun Run

    Rabbit Fun Run 2018 Sponsor

    Work It Personal Training is excited to be a sponsor for the first Rabbit Fun Run benefiting the House Rabbit Resource Network in Austin, TX. Please join Work It the weekend before Easter on March 24, 2018 for this fun run event. Tickets are discounted by $10 through the end of January. So, get you […]

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    Plant-based Meal

    Are You Ready to Go Plant-Based in 2018?

    After years of being personally interested in plant-based nutrition, I have officially completed my certification through the T. Collin Campbell Center for Nutrition Studies in cooperation with eCornell University. This will allow me to offer a more holistic approach to health and fitness by integrating more lifestyle and nutrition guidance for my clients. These two […]

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