Category: Miscellaneous

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  • HIIT and Nausea

    Nausea and Your Workout Session

    Many clients have experienced an episode of mid-exercise nausea that can lead to a short workout session. This is not uncommon but it can be unsettling if you haven’t experienced exercise-induced nausea before. There could be many causes of nausea during exercise. Most of the causes are temporary and not concerning but if the symptoms […]

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    Lentil Soup

    Spicy Lentil and Veggie Soup

    I am really enjoying my slow cooker this winter. It’s the perfect kitchen gadget for making easy, hearty meals for cold nights. This plant-based lentil and veggie soup recipe is going to be a new favorite of mine. Don’t let the recipe ingredients limit you either. In addition to lentils you could add kidney beans […]

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    Rabbit Fun Run

    Rabbit Fun Run 2018 Sponsor

    Work It Personal Training is excited to be a sponsor for the first Rabbit Fun Run benefiting the House Rabbit Resource Network in Austin, TX. Please join Work It the weekend before Easter on March 24, 2018 for this fun run event. Tickets are discounted by $10 through the end of January. So, get you […]

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