Category: Food

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  • Healthy Holiday Eating

    The holidays are here! This means that many of us will be invited to numerous parties, brunches, dinners, and other gatherings all of which will be a great opportunity to eat and drink healthily. One could only wish! The fact is that most of the parties we attend will have plenty of guilty pleasure foods […]

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    Quick Stir-Fry Recipe

    Here is a dish I made last night. It is full of fresh veggies and protein. Please try it and tell me what you think! 1/4 c Orange Juice 1/4 c White Wine 1/4 c Lite Soy Sauce 2 tbsp Rice Vinegar (I used Nakano Garlic Flavored) 1/2 tsp Crushed Red Pepper 2 tsp Sesame […]

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    Healthy Weeknight Cookbook

    Like to cook healthy but in a hurry during the week? Check out CookingLight’s Weeknight cookbook. The recipes in this book are fairly simple, require little time to prepare and cook, and best of all are LIGHT! The book is broken down into six chapters: Essential Weeknight (like Bell Pepper Chicken with Feta Orzo), Make […]

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    Zocalo Cafe: Fresh Tex-Mex in Austin

    I had lunch Saturday afternoon at Zocalo Cafe, located in the Clarksville neighborhood at 1110 West Lynn. I enjoyed the Tacos del Mar with grilled Mahi Mahi on fresh wheat tortillas (they make them in-house without lard). The tacos were fantastic and garnished with a cabbage, carrot, and cilantro slaw. Mango-watermelon salsa and a slightly […]

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    Book Review: Eat This, Not That

    Do you tend to eat on the go a lot? Do you find yourself at the drive-through more than in front of the stove? If so pick up or order a copy of Eat This, Not That by Men’s Health editor David Zinczenko. David compares choices between fast-food restaurants and helps you make better decisions […]

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