Category: Exercises

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  • Video Workout – Body-Weight 1

    Many of our clients, past and present, have asked us to post exercise videos that they can perform at home or while out of town. So… we have listened and this is our first workout video featuring Work It trainer Shane Whitehead, CSCS. We will aim to keep each video around 2 minutes or less […]

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    Travel and Keep Fit with Work It

    Don’t let travel keep you from working out! Soon our clients will be able to check out travel kits to help keep you on track while away from the Work It studio and home. Fit travel kits will include light, medium and heavy resistance tubes, a tube door anchor, a counting jump rope (it can […]

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    Pilates vs Yoga: Why Not Practice Both?

    by Kyle Golden (Work It Trainer and Founder) Today it seems that we have so many options to get or stay fit. It can be hard to figure out which option is best to help you reach your goals or objectives. Two very popular practices that many people are turning to are Pilates and yoga. […]

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    Color Run – Team Work It

    Please join team Work It in the Color Run on Feb. 4, 2012 benefitting Austin Habitat for Humanity. The run/walk is a 5k and will feature a color splash at each kilometer mark. This should be a very fun run and it benefits a great cause. For more information and to sign up go to […]

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    Have You Hit A Plateau?

    By Adam Mata, Certified Personal Trainer with Work It Is your goal to gain lean muscle mass (muscle hypertrophy) and you are working out more frequently with more intensity than ever before; yet you are stuck at a plateau or have possibly even lost strength or weight? The problem could be that your workouts are […]

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