Category: Exercises

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  • Running Safety

    The arrival of Fall also means that we have shorter hours of daylight. We love to run outside but with the sun going down earlier this means that many of us who like to trail run will be doing so before the sun rises, at dusk, or after sunset. It is important for runners to […]

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    Answers to Common Fitness Questions

    As a trainer I am asked general fitness questions quite frequently. For example: Will weight training make a woman bulky? When is the best time to workout? Will my muscle turn into fat if I take a week off? and so on. I ran across a fitness Q&A page today on Discovery Health written by […]

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    Join the Work It Team at the Jinglebell 5k Benefiting MADD!

    I am gathering a team to run, jog or walk in the Jinglebell 5k on December 14 at 9am. Proceeds from the 5k will benefit Mothers Against Drunk Driving. Your friends and family are welcome to join us in the 5k or just be there for support. This year the 5k will take place at […]

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    Want to Get Into Yoga?

    Yoga can be a great way to increase your flexibility, relieve stress and help you focus. There are plenty of yoga studios and classes in Austin. One of the newest in town is Sunstone Yoga. Their instructors are very helpful and they warmly welcome yoga newbies. Visit the North Hills location. They have a great […]

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