Book Review: Eat This, Not That | Work It Training

Do you tend to eat on the go a lot? Do you find yourself at the drive-through more than in front of the stove? If so pick up or order a copy of Eat This, Not That by Men’s Health editor David Zinczenko. David compares choices between fast-food restaurants and helps you make better decisions for your health, potentially saving you from hundreds of empty, unnecessary calories. There are also chapters that help you decode menus at popular sit-down restaurants and make better prepared food choices at the grocery store. The book is small enough to keep in your car for reference and will easily fit in your purse, bag or backpack. Go by the book store or order it on Amazon. Let me know what you think. Healthy eating!

 

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