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    Jinglebell 5k – update

    I am happy to say that team Work It currently has 27 committed participants. YAY! Thank you all for signing up. If you are interested in joining team Work It, please email me at!  

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    Healthy Weeknight Cookbook

    Like to cook healthy but in a hurry during the week? Check out CookingLight’s Weeknight cookbook. The recipes in this book are fairly simple, require little time to prepare and cook, and best of all are LIGHT! The book is broken down into six chapters: Essential Weeknight (like Bell Pepper Chicken with Feta Orzo), Make […]

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    Running Safety

    The arrival of Fall also means that we have shorter hours of daylight. We love to run outside but with the sun going down earlier this means that many of us who like to trail run will be doing so before the sun rises, at dusk, or after sunset. It is important for runners to […]

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    Zocalo Cafe: Fresh Tex-Mex in Austin

    I had lunch Saturday afternoon at Zocalo Cafe, located in the Clarksville neighborhood at 1110 West Lynn. I enjoyed the Tacos del Mar with grilled Mahi Mahi on fresh wheat tortillas (they make them in-house without lard). The tacos were fantastic and garnished with a cabbage, carrot, and cilantro slaw. Mango-watermelon salsa and a slightly […]

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    Book Review: Eat This, Not That

    Do you tend to eat on the go a lot? Do you find yourself at the drive-through more than in front of the stove? If so pick up or order a copy of Eat This, Not That by Men’s Health editor David Zinczenko. David compares choices between fast-food restaurants and helps you make better decisions […]

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