THE WORK IT BLOG

Your guide to Get Fit Done.

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    Welcome Jordan Gramm to Our Training Team

    Work It is happy to welcome Jordan Gramm to our training team! Jordan’s interest in health and wellness began from an early age being involved with different sports in high school and eventually in college as well. This led him to earn a degree in Exercise Science and Kinesiology from Indiana University’s School of Public […]

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    2014 Fit Gift Guide

    Looking for a gift for the fitness enthusiast who seems to have everything? Then check out our 2014 Fit Gift Guide for some unique ideas that are sure to bring some joy this holiday season. The FitDesk can be attached to a stationary bike or can be placed on a table to create a standing […]

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    Vivobarefoot Minimalist Shoe Review

    By Shane Whitehead, CSCS If you are looking for a shoe that is as close to barefoot as possible while still providing adequate protection, the Vivobarefoot shoes may be your answer. I recently purchased the Vivobarefoot Stealth and so far, it may be my favorite shoe yet. The first thing I noticed is how wide […]

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    Frying with Air: A Healthier Way to Cook Fried Foods

    So, I’ll admit I was taken in by marketing on this past season of the show “MasterChef.” One of the contestants said she was going to fry her dish in the Philips Airfryer. This peaked my interest. Frying with air? As a trainer I tend to steer clear of traditionally fried foods and certainly wouldn’t […]

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    In-Season Strength Training

    By Work It Trainer Shane Whitehead, CSCS Trying to get stronger during the season can be a challenging task.  Your body has a limited ability to recover from the combination of practice, competitions and strength training, so you need to prioritize what is most important at different times throughout the year.  If you have a […]

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