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    The Serotonin Power Diet – Book Review

    By Kyle Golden, Founder and Certified Personal Trainer It is estimated that about 21 million Americans have been diagnosed with clinical depression or anxiety disorders and of those many are taking anti-depressant and serotonin specific reuptake inhibitor (SSRIs) medications to help relieve that depression and anxiety. A common and unfortunate side effect of many of […]

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    Sun-Dried Tomato and Spinach Chicken

    Sun-Dried Tomato and Spinach Chicken with Sauteed Brussels Sprouts

    This recipe is fantastic for a fall or winter night and a welcome depart from the usual holiday dinner fare. It is fairly low in calories and high in protein without the pasta but full in flavor. Make sure to pay attention to the directions for the sauce as it can “break” easily resulting in […]

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    2016 Work It Fit Gift Guide

    It’s that time of year again, time to get fit gifts for those who have been nice. If you have a tech geek, a fitness enthusiast, or a foodie on your list this year’s fit gift guide is perfect for the hard to shop for. Peloton Bike: It’s a spin class in the comfort of […]

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    sauteed-brussel-sprout-greens

    Sauteed Brussels Sprout Greens

    Here is the recipe for the sauteed Brussels sprouts greens I made to go with my risotto. Ingredients 2 Large Bunches Brussels Sprout Greens* (about 20 large leaves) 1 tbsp Minced Garlic Olive Oil Salt Pepper Directions Rinse greens and cut off most of the stems. (Optional – You can finely dice the stems and […]

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    sauteed-brussel-sprout-greens

    Roasted Butternut Squash and Pea Tendril Risotto

    Here is the recipe for the the risotto I made last Friday for our client dinner at Work It. Try it and let me know what you think! Ingredients 2 cups Butternut Squash, peeled and diced 1 ½ cups Arborio Rice (or other short grain rice) 1 Shallot, finely diced 1 Large Handful of Pea […]

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