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    The Serotonin Power Diet – Book Review

    By Kyle Golden, Founder and Certified Personal Trainer It is estimated that about 21 million Americans have been diagnosed with clinical depression or anxiety disorders and of those many are taking anti-depressant and serotonin specific reuptake inhibitor (SSRIs) medications to help relieve that depression and anxiety. A common and unfortunate side effect of many of […]

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    2016 Work It Fit Gift Guide

    It’s that time of year again, time to get fit gifts for those who have been nice. If you have a tech geek, a fitness enthusiast, or a foodie on your list this year’s fit gift guide is perfect for the hard to shop for. Peloton Bike: It’s a spin class in the comfort of […]

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    2014 Fit Gift Guide

    Looking for a gift for the fitness enthusiast who seems to have everything? Then check out our 2014 Fit Gift Guide for some unique ideas that are sure to bring some joy this holiday season. The FitDesk can be attached to a stationary bike or can be placed on a table to create a standing […]

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    Vivobarefoot Minimalist Shoe Review

    By Shane Whitehead, CSCS If you are looking for a shoe that is as close to barefoot as possible while still providing adequate protection, the Vivobarefoot shoes may be your answer. I recently purchased the Vivobarefoot Stealth and so far, it may be my favorite shoe yet. The first thing I noticed is how wide […]

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    Frying with Air: A Healthier Way to Cook Fried Foods

    So, I’ll admit I was taken in by marketing on this past season of the show “MasterChef.” One of the contestants said she was going to fry her dish in the Philips Airfryer. This peaked my interest. Frying with air? As a trainer I tend to steer clear of traditionally fried foods and certainly wouldn’t […]

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