Category: Recipes

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  • Sun-Dried Tomato and Spinach Chicken

    Sun-Dried Tomato and Spinach Chicken with Sauteed Brussels Sprouts

    This recipe is fantastic for a fall or winter night and a welcome depart from the usual holiday dinner fare. It is fairly low in calories and high in protein without the pasta but full in flavor. Make sure to pay attention to the directions for the sauce as it can “break” easily resulting in […]

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    sauteed-brussel-sprout-greens

    Sauteed Brussels Sprout Greens

    Here is the recipe for the sauteed Brussels sprouts greens I made to go with my risotto. Ingredients 2 Large Bunches Brussels Sprout Greens* (about 20 large leaves) 1 tbsp Minced Garlic Olive Oil Salt Pepper Directions Rinse greens and cut off most of the stems. (Optional – You can finely dice the stems and […]

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    Roasted Butternut Squash and Pea Tendril Risotto

    Here is the recipe for the the risotto I made last Friday for our client dinner at Work It. Try it and let me know what you think! Ingredients 2 cups Butternut Squash, peeled and diced 1 ½ cups Arborio Rice (or other short grain rice) 1 Shallot, finely diced 1 Large Handful of Pea […]

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    Fresh brussels sprout

    Roasted Brussels Sprouts

    Here is an easy recipe for one of my favorite veggies, Brussels sprouts. Ingredients 6 cups Brussels Sprouts, Halved 3 tbsp Olive Oil 1/2 tsp Salt 1/4 tsp Black Pepper 1/3 cup Bread Crumbs 1/3 cup Grated Parmesean Cheese Other Gallon Size Zip Bag Non­Stick Foil Preheat oven to 400. Line baking sheet with nonstick […]

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    Video Recipe – Moroccan Chicken

    (Click HERE if the link above does not work.) Moroccan Chicken Ingredients: 2 1/2 lbs chicken breasts, cubed 3/4 cup onion, chopped 2 tsp paprika 1 tsp ground cumin (or camino) 1 tsp ground ginger 1 tsp turmeric 1/2 tsp cinnamon 1/4 tsp ground black pepper 1/4 tsp cayenne pepper 2 tbsp chopped garlic 5 […]

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