Category: Food

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  • Easy Fresh Salsa

    Quick and Easy Fresh Salsa

    Ditch the store bought picante sauce, many of which have preservatives, and make your own. It really is quick and easy with just a few ingredients zipped in your food processor or blender. This salsa is a versatile condiment you can use on so many foods, on its own, or with a veggie tray or […]

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    Vegan Chili

    Easy Vegan “Beefy” Chili

    Cold nights call for a spicy chili! My recipe for vegan chili is so tasty and easy you’ll want to make it even on warm nights. It’s perfect for omnivores too, try it for meatless Monday night dinner. The Gardein beefless ground crumbles can be found in the frozen section of most grocery stores. You […]

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    Plant-based Meal

    Are You Ready to Go Plant-Based in 2018?

    After years of being personally interested in plant-based nutrition, I have officially completed my certification through the T. Collin Campbell Center for Nutrition Studies in cooperation with eCornell University. This will allow me to offer a more holistic approach to health and fitness by integrating more lifestyle and nutrition guidance for my clients. These two […]

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    Get the Work It Fit Bits Newsletter!

    Want to get fitness tips, plant-based recipes, and other healthy advice from Work It? Sign up below for our Fit Bits Newsletter. We look forward to having you on our mailing list! Subscribe to our mailing list * indicates required Email Address * First Name Last Name

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    spd-book

    The Serotonin Power Diet – Book Review

    By Kyle Golden, Founder and Certified Personal Trainer It is estimated that about 21 million Americans have been diagnosed with clinical depression or anxiety disorders and of those many are taking anti-depressant and serotonin specific reuptake inhibitor (SSRIs) medications to help relieve that depression and anxiety. A common and unfortunate side effect of many of […]

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