Category: Exercises

  • Categories
  • FitBitCollage

    Get the Work It Fit Bits Newsletter!

    Want to get fitness tips, plant-based recipes, and other healthy advice from Work It? Sign up below for our Fit Bits Newsletter. We look forward to having you on our mailing list! Subscribe to our mailing list * indicates required Email Address * First Name Last Name

    Read More »
    muscle

    In-Season Strength Training

    By Work It Trainer Shane Whitehead, CSCS Trying to get stronger during the season can be a challenging task.  Your body has a limited ability to recover from the combination of practice, competitions and strength training, so you need to prioritize what is most important at different times throughout the year.  If you have a […]

    Read More »
    family-fitness

    Fitness With The Family

    by Work It Trainer Shane Whitehead, CSCS Staying in shape doesn’t require hours in the gym, there are plenty of exercises you can do with your bodyweight or minimal equipment that will challenge even the strongest of people.  Bodyweight exercises are great for adults as well as kids since they teach body awareness and there […]

    Read More »
    asa-walk

    2014 AIDS Walk Austin

    Join team Work It Training in the 2014 AIDS Walk Austin benefitting AIDS Services of Austin. The opening ceremonies will be held at 1:30pm with the walk starting at 2pm from Republic Square in downtown Austin. This is the first time Work It has participated as a team and company in the walk. We have […]

    Read More »

    Video Workout – Single Dumbbell Workout

    Here is the second video in our series of video exercise routines. This workout uses a single dumbbell for all three exercises. You may want to select a weight that you can use for all three exercises before doing the workout. You can combine this workout with others in the series to make a more […]

    Read More »